Dormez-Vous?

Today, with business hours extending later and later into the night and our minds being kept awake by technology at all hours of the day, it can be difficult to capture those precious hours of rest and relaxation. We choose to play down how critical sleep is to our focus, work performance, mood and, yes, even our eating habits. How often do you find yourself reaching for some candy or additional sugar and caffeine loaded beverages just to help you “power through the day”? Consistently restricting sleep has been correlated with increased appetite and elevated stress levels.

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